Sleep isn't a flatline—it's a structured sequence of stages. Each night, we move through several sleep cycles, each lasting roughly 90–120 minutes. These cycles are made up of NREM (Non-Rapid Eye Movement) and REM (Rapid Eye Movement) phases
Alcohol is a deeply entrenched part of British culture, but its impact goes far beyond the pub and the pint. Across the UK, the cost of alcohol dependency is soaring — not just in human lives but in cold, hard cash. With recent figures placing the economic burden at a staggering £27.4 billion per year, it's clear that alcohol-related harm is not just a personal issue — it’s a national crisis.
We all enjoy the occasional drink – but when alcohol becomes more than just a way to relax or socialise, it might be time to pause and reflect. Are you drinking more than you used to? Struggling to cut back even when you try? Feeling frustrated or ashamed about it?
When you're navigating alcohol use disorder (AUD), few things are more powerful than hearing from someone who's been where you are—and found a way out. At Rethink Drink, we're proud to share real, verified success stories for The Sinclair Method (TSM) as experienced by our clients.