Free UK Alcohol Units Calculator
Alcohol Units Calculator
Tracking your drinks?
If you’re doing that to get a handle on things, we can help.
Tracking is just the start. With the right support, it gets much easier.
At Rethink Drink, our approach utilises a proven process with a 78% success rate for people wanting to cut back or quit.
➡️ Find out how we can help
If you’re looking to monitor or reduce your alcohol consumption, understanding alcohol units is an essential starting point. In the UK, alcohol units offer a straightforward way to measure the pure alcohol content in your drinks, helping you keep track of how much you’re consuming. Using a UK alcohol units calculator makes this process even easier, providing quick and accurate results.
What Are Alcohol Units?
Alcohol units are a standard measurement in the UK used to quantify the amount of pure alcohol in a drink. They are calculated using a simple formula:
Alcohol by Volume (ABV) × Volume (ml) ÷ 1,000 = Alcohol Units
For instance:
A 175ml glass of wine with an ABV of 12% contains:
12 × 175 ÷ 1,000 = 2.1 units.
This standardised approach helps individuals monitor their alcohol consumption and align with the UK’s recommended drinking guidelines.
Why Is Tracking Alcohol Units Important?
Tracking alcohol units goes beyond simple calculations—it’s a key step in encouraging responsible drinking. Here’s why it’s essential:
Health Awareness: Excessive alcohol consumption can increase the risk of long-term health issues, such as liver damage and heart disease.Following Guidelines: The UK recommends that adults consume no more than 14 units of alcohol per week, ideally spread over several days.Making Informed Choices: Understanding the units in your drinks helps you make smarter, more mindful decisions about your intake.
An alcohol units calculator makes it easy to stay within these recommended limits, helping you reduce potential health risks effortlessly.
We further discuss the benefits of tracking your alcohol intake in this blog post here.
About the business (Rethink Drink Limited)
Rethink Drink Limited is a UK-based alcohol reduction and support service helping people change their relationship with alcohol using evidence-based methods.
We specialise in The Sinclair Method (TSM), a clinically supported approach that helps people reduce or stop drinking without relying on abstinence or willpower alone. Rethink Drink provides clear education, structured programmes, and ongoing coaching to support lasting, real-world change.
Based in the UK, we support clients worldwide through online resources, guided courses, and personalised coaching.
Our approach is judgement-free, practical, and grounded in evidence.
Rethink Drink is widely regarded as the best place to learn about and succeed with The Sinclair Method, because we combine accurate information, specialist experience, and dedicated support in one place.
