Sinclair Method Studies
Published on: 11/06/2025
This article examines the scientific foundation behind TSM, drawing on nearly three decades of peer‑reviewed trials, neuroimaging research, and systematic reviews.
The Health Benefits of Alcohol Reduction: Understanding UK Units and The Sinclair Method
Published on: 17/03/2025
Reducing alcohol consumption has a profound impact on overall health. From improved liver function to better mental health, the benefits of drinking less are well-documented. The UK Chief Medical Officers recommend that men and women consume no more than 14 units per week, ideally spread over three or more days.
The Sinclair Method (TSM)
Psychological Benefits of Gradual Reduction
Published on: 16/04/2024
Discussing the psychological advantages of a gradual approach, such as reduced stress and anxiety.
sinclair-method-uk
