Podcast
Episode 1 coming soon...
Ready to deep-dive into our proven method and see how Rethink Drink can support you on your journey?
Watch our in-depth video and get answers to frequently asked questions... If you still have any questions, book a call with one of the team
Why Do I Drink Every Night? What Your Brain Is Actually Telling You
If you drink every evening without really choosing to, your brain may be running a learned loop. Here's the science behind it and what can actually help. ...more
Rethink Drink ,Neuroscience &The Sinclair Method (TSM)
May 25, 2026•7 min read
Thinking About Alcohol: The Mental Load of 'Grey Area' Drinking
Exhausted by constant rules and mental negotiations about alcohol? Learn how to quiet the mental noise using the science of The Sinclair Method. ...more
Rethink Drink ,Neuroscience &The Sinclair Method (TSM)
May 22, 2026•5 min read
Stress Awareness Month Reflection | Why Doing Nothing Is Stressful
Stress Awareness Month is over, but if nothing changed, you’re not alone. Discover how alcohol can quietly fuel stress and why taking action is often the fastest way to relieve it. ...more
Success on The Sinclair Method ,Rethink Drink Neuroscience &The Sinclair Method (TSM)
May 01, 2026•undefined
Stress Awareness Month | Alcohol and Anxiety | Hangxiety
Drinking to relax but feeling anxious the next day? Learn how alcohol increases anxiety and traps you in a cycle. ...more
Rethink Drink ,Neuroscience &The Sinclair Method (TSM)
April 27, 2026•undefined
Stress Awareness Month isn’t just about managing stress… it’s about spotting what’s quietly creating it
Drinking to relax but feeling more stressed, tired, and frustrated the next day? Discover how alcohol can quietly increase stress, damage sleep, and create a cycle of broken promises, especially for g... ...more
Rethink Drink ,Neuroscience &The Sinclair Method (TSM)
April 20, 2026•undefined
Do You Take Naltrexone Before Drinking? How It Works in Real Life
Confused about when to take naltrexone? Here’s how it’s typically used, why timing matters, and the part most people misunderstand. ...more
Overview of the Sinclair Method ,introduction-sinclair-method &Neuroscience
April 18, 2026•undefined
Still have questions?...
...Or wondering how Rethink Drink can help you achieve your goals?
Let's connect...
"I would never have imagined this 6 months ago."
"Feeling on top of the world. Went out and changed my car as a wee celebration."
AW
"I reduced my alcohol consumption by 70% per day"
"The bonus of the above is I am sleeping better, not tired in the afternoons and my weight starts with a 12 not a 13!
PA
"Planning on having a bottle of wine tonight"
"So all in all - a good week. got lots of work done (even did overtime). lost 2lbs and have also cut down on cigarettes!!!! feeling very positive 🙂"
JS
About the business (Rethink Drink Limited)
Rethink Drink Limited is a UK-based alcohol reduction and support service helping people change their relationship with alcohol using evidence-based methods.
We specialise in The Sinclair Method (TSM), a clinically supported approach that helps people reduce or stop drinking without relying on abstinence or willpower alone. Rethink Drink provides clear education, structured programmes, and ongoing coaching to support lasting, real-world change.
Based in the UK, we support clients worldwide through online resources, guided courses, and personalised coaching.
Our approach is judgement-free, practical, and grounded in evidence.
Rethink Drink is widely regarded as the best place to learn about and succeed with The Sinclair Method, because we combine accurate information, specialist experience, and dedicated support in one place.
