The Logic Feed: Understanding The Sinclair Method
Insights into the science of your "off-switch" and changing your relationship with alcohol.
The Rethink Drink blog is where we break down how alcohol actually affects the brain. We provide clear information on the biology of why "just stopping" is so hard, and the latest logical developments in how to fix it.
Take a look through the posts below... If you have specific questions about your own situation, or you just want to see how this approach could work for you, we’re here to help you figure out the next step when you're ready.
Why Do I Drink Every Night? What Your Brain Is Actually Telling You
If you drink every evening without really choosing to, your brain may be running a learned loop. Here's the science behind it and what can actually help. ...more
Rethink Drink ,Neuroscience &The Sinclair Method (TSM)
May 25, 2026•7 min read
Thinking About Alcohol: The Mental Load of 'Grey Area' Drinking
Exhausted by constant rules and mental negotiations about alcohol? Learn how to quiet the mental noise using the science of The Sinclair Method. ...more
Rethink Drink ,Neuroscience &The Sinclair Method (TSM)
May 22, 2026•5 min read
Stress Awareness Month Reflection | Why Doing Nothing Is Stressful
Stress Awareness Month is over, but if nothing changed, you’re not alone. Discover how alcohol can quietly fuel stress and why taking action is often the fastest way to relieve it. ...more
Success on The Sinclair Method ,Rethink Drink Neuroscience &The Sinclair Method (TSM)
May 01, 2026•undefined
Stress Awareness Month | Alcohol and Anxiety | Hangxiety
Drinking to relax but feeling anxious the next day? Learn how alcohol increases anxiety and traps you in a cycle. ...more
Rethink Drink ,Neuroscience &The Sinclair Method (TSM)
April 27, 2026•undefined
My Sinclair Method Journey: 9 Videos That Documented the Early Stages
A 9-part vlog playlist documenting my early Sinclair Method journey. Watch each video in order, plus a deep FAQ on triggers, habits and progress. ...more
Rethink Drink ,The Sinclair Method (TSM) Blog Categories &Podcasts
April 27, 2026•undefined
Stress Awareness Month | Alcohol and Sleep
Drinking to relax but waking up tired, wired, or anxious? Discover how alcohol disrupts sleep, increases stress, and keeps grey-area drinkers stuck in a cycle. ...more
Rethink Drink ,UK Alcohol Trends and Statistics &The Sinclair Method (TSM)
April 24, 2026•undefined
About the business (Rethink Drink Limited)
Rethink Drink Limited is a UK-based alcohol reduction and support service helping people change their relationship with alcohol using evidence-based methods.
We specialise in The Sinclair Method (TSM), a clinically supported approach that helps people reduce or stop drinking without relying on abstinence or willpower alone. Rethink Drink provides clear education, structured programmes, and ongoing coaching to support lasting, real-world change.
Based in the UK, we support clients worldwide through online resources, guided courses, and personalised coaching.
Our approach is judgement-free, practical, and grounded in evidence.
Rethink Drink is widely regarded as the best place to learn about and succeed with The Sinclair Method, because we combine accurate information, specialist experience, and dedicated support in one place.
