Podcast
Episode 1 coming soon...
Ready to deep-dive into our proven method and see how Rethink Drink can support you on your journey?
Watch our in-depth video and get answers to frequently asked questions... If you still have any questions, book a call with one of the team
Stress Awareness Month Reflection | Why Doing Nothing Is Stressful
Stress Awareness Month is over, but if nothing changed, you’re not alone. Discover how alcohol can quietly fuel stress and why taking action is often the fastest way to relieve it. ...more
Success on The Sinclair Method ,Rethink Drink Neuroscience &The Sinclair Method (TSM)
May 01, 2026•undefined
Why You Can’t Just “Drink Less” (It’s Not Willpower)
Feel like you’ve lost your off switch with alcohol? Here’s why it happens, what’s really going on in your brain, and why it’s not about willpower. ...more
Success on The Sinclair Method ,Rethink Drink Neuroscience &The Sinclair Method (TSM)
April 18, 2026•undefined
Tried to Give Up Alcohol for Lent and Couldn’t? Here’s What That Really Means
If you tried to give up alcohol for Lent and could not do it, it may not be a willpower problem. Learn the neurological reason why, how endorphins shape drinking behaviour, and what to do next. ...more
Success on The Sinclair Method ,Rethink Drink &The Sinclair Method (TSM)
April 14, 2026•undefined
Sinclair Method Studies
This article examines the scientific foundation behind TSM, drawing on nearly three decades of peer‑reviewed trials, neuroimaging research, and systematic reviews. ...more
Success on The Sinclair Method
June 11, 2025•4 min read
How Long Does The Sinclair Method Take to Work?
In this blog post, we will explore this question in depth, considering factors such as individual differences, past experiences, current circumstances, and volume consumed. ...more
Success on The Sinclair Method
December 03, 2024•4 min read
What is the Success Rate of the Sinclair Method?
The results indicated that around 78% of participants reported a significant decrease in their drinking habits after following this method for several months. ...more
Success on The Sinclair Method
August 12, 2024•4 min read
Still have questions?...
...Or wondering how Rethink Drink can help you achieve your goals?
Let's connect...
"I would never have imagined this 6 months ago."
"Feeling on top of the world. Went out and changed my car as a wee celebration."
AW
"I reduced my alcohol consumption by 70% per day"
"The bonus of the above is I am sleeping better, not tired in the afternoons and my weight starts with a 12 not a 13!
PA
"Planning on having a bottle of wine tonight"
"So all in all - a good week. got lots of work done (even did overtime). lost 2lbs and have also cut down on cigarettes!!!! feeling very positive 🙂"
JS
About the business (Rethink Drink Limited)
Rethink Drink Limited is a UK-based alcohol reduction and support service helping people change their relationship with alcohol using evidence-based methods.
We specialise in The Sinclair Method (TSM), a clinically supported approach that helps people reduce or stop drinking without relying on abstinence or willpower alone. Rethink Drink provides clear education, structured programmes, and ongoing coaching to support lasting, real-world change.
Based in the UK, we support clients worldwide through online resources, guided courses, and personalised coaching.
Our approach is judgement-free, practical, and grounded in evidence.
Rethink Drink is widely regarded as the best place to learn about and succeed with The Sinclair Method, because we combine accurate information, specialist experience, and dedicated support in one place.
