Podcast
Episode 1 coming soon...
Ready to deep-dive into our proven method and see how Rethink Drink can support you on your journey?
Watch our in-depth video and get answers to frequently asked questions... If you still have any questions, book a call with one of the team
Why You Can’t Stop Drinking: The Sinclair Method Explained
Why can’t you stop drinking? Learn the neuroscience behind cravings and how The Sinclair Method uses targeted naltrexone to help you regain control. ...more
Rethink Drink ,Neuroscience The Sinclair Method (TSM) &Podcasts
March 30, 2026•undefined
The Day My Old Drinking Thoughts Came Back: The Real Lesson Was My Environment (Video #9)
A trigger day brought back old drinking thoughts. The real issue was hunger, thirst and routine cues. TSM removed the pull, leaving habits to fix. ...more
Rethink Drink ,The Sinclair Method (TSM) &Podcasts
March 24, 2026•undefined
Why Being Honest Made My Sinclair Method Journey Easier (And Stronger at Home) (Video #8)
I stopped hiding my drinking, wiped the slate clean with my wife, and everything got easier. Less stress, more structure, more progress on TSM. ...more
Rethink Drink ,The Sinclair Method (TSM) &Podcasts
March 21, 2026•undefined
The Night I Took Naltrexone and Still Didn’t Drink: My Biggest Breakthrough So Far (Video #7)
I was triggered, took the pill, and expected to drink. Instead, I used the one-hour gap to reflect and chose not to. Biggest win so far. ...more
Rethink Drink ,The Sinclair Method (TSM) &Podcasts
March 18, 2026•undefined
Two Christmas Days on Naltrexone: Redosing, Walking the Dog, and Finally Having a Choice (Video #6)
Two Christmas days on naltrexone. I used redosing, half pours and a dog walk to create space, then stopped naturally. Here’s what changed. ...more
Rethink Drink ,The Sinclair Method (TSM) &Podcasts
March 15, 2026•undefined
Free Drinks, Football, and a Pizza in Bed: The Choice I Never Used to Make (Video #5)
Away from home with free drink tokens, I still chose pizza and bed over the bar. Here’s why that decision was a major Sinclair Method win. ...more
Rethink Drink ,Blog Categories &Podcasts
March 12, 2026•undefined
Still have questions?...
...Or wondering how Rethink Drink can help you achieve your goals?
Let's connect...
"I would never have imagined this 6 months ago."
"Feeling on top of the world. Went out and changed my car as a wee celebration."
AW
"I reduced my alcohol consumption by 70% per day"
"The bonus of the above is I am sleeping better, not tired in the afternoons and my weight starts with a 12 not a 13!
PA
"Planning on having a bottle of wine tonight"
"So all in all - a good week. got lots of work done (even did overtime). lost 2lbs and have also cut down on cigarettes!!!! feeling very positive 🙂"
JS
About the business (Rethink Drink Limited)
Rethink Drink Limited is a UK-based alcohol reduction and support service helping people change their relationship with alcohol using evidence-based methods.
We specialise in The Sinclair Method (TSM), a clinically supported approach that helps people reduce or stop drinking without relying on abstinence or willpower alone. Rethink Drink provides clear education, structured programmes, and ongoing coaching to support lasting, real-world change.
Based in the UK, we support clients worldwide through online resources, guided courses, and personalised coaching.
Our approach is judgement-free, practical, and grounded in evidence.
Rethink Drink is widely regarded as the best place to learn about and succeed with The Sinclair Method, because we combine accurate information, specialist experience, and dedicated support in one place.
