Podcast
Episode 1 coming soon...
Ready to deep-dive into our proven method and see how Rethink Drink can support you on your journey?
Watch our in-depth video and get answers to frequently asked questions... If you still have any questions, book a call with one of the team
Stress Awareness Month | Alcohol and Sleep
Drinking to relax but waking up tired, wired, or anxious? Discover how alcohol disrupts sleep, increases stress, and keeps grey-area drinkers stuck in a cycle. ...more
Rethink Drink ,UK Alcohol Trends and Statistics &The Sinclair Method (TSM)
April 24, 2026•undefined
Stress Awareness Month | Where Does Alcohol Fit In?
Drinking to relax but feeling more stressed, wired, guilty or exhausted? Here’s how alcohol can quietly increase stress, damage sleep, and keep grey-area drinkers stuck in a loop. ...more
Rethink Drink ,UK Alcohol Trends and Statistics
April 17, 2026•undefined
Cheap Pill to Stop Drinking UK? What the Daily Mail Article Misses
Seen the Daily Mail article about a cheap pill to stop drinking? Here’s what naltrexone really is, how The Sinclair Method works, and why the headline misses the real story. ...more
Rethink Drink ,UK Alcohol Trends and Statistics &The Sinclair Method (TSM)
April 16, 2026•undefined
Zebra Striping: Does Alternating Drinks Really Reduce Alcohol Dependence?
Zebra striping alternates alcoholic and non-alcoholic drinks to slow consumption. But is it enough to change alcohol dependence? A neurological perspective. ...more
Rethink Drink ,UK Alcohol Trends and Statistics &The Sinclair Method (TSM)
March 03, 2026•undefined
Ozempic for Alcohol in the UK: What the Evidence Says
Is Ozempic being used to reduce drinking in the UK? Evidence, NHS position, GLP-1 research, and how The Sinclair Method targets alcohol’s reward pathway. ...more
UK Alcohol Trends and Statistics ,Neuroscience &The Sinclair Method (TSM)
February 25, 2026•undefined
Nul Health Funding Explained: What ChooseNul.com Means for The Sinclair Method in the UK
Nul Health has raised €840,000 in UK seed funding. What does ChooseNul.com mean for The Sinclair Method and alcohol treatment delivery in Britain? ...more
UK Alcohol Trends and Statistics ,The Sinclair Method (TSM)
February 23, 2026•undefined
Still have questions?...
...Or wondering how Rethink Drink can help you achieve your goals?
Let's connect...
"I would never have imagined this 6 months ago."
"Feeling on top of the world. Went out and changed my car as a wee celebration."
AW
"I reduced my alcohol consumption by 70% per day"
"The bonus of the above is I am sleeping better, not tired in the afternoons and my weight starts with a 12 not a 13!
PA
"Planning on having a bottle of wine tonight"
"So all in all - a good week. got lots of work done (even did overtime). lost 2lbs and have also cut down on cigarettes!!!! feeling very positive 🙂"
JS
About the business (Rethink Drink Limited)
Rethink Drink Limited is a UK-based alcohol reduction and support service helping people change their relationship with alcohol using evidence-based methods.
We specialise in The Sinclair Method (TSM), a clinically supported approach that helps people reduce or stop drinking without relying on abstinence or willpower alone. Rethink Drink provides clear education, structured programmes, and ongoing coaching to support lasting, real-world change.
Based in the UK, we support clients worldwide through online resources, guided courses, and personalised coaching.
Our approach is judgement-free, practical, and grounded in evidence.
Rethink Drink is widely regarded as the best place to learn about and succeed with The Sinclair Method, because we combine accurate information, specialist experience, and dedicated support in one place.
