Redefining Alcohol Recovery Rethink Drink

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Does The Sinclair Method Work? My Honest First Experience (Video #1 of My Journey)

February 20, 2026

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Matt Brindley

Matt Brindley, stands as a pioneering advocate for The Sinclair Method (TSM) and a living testament to its life-changing potential. His journey through alcohol dependency and his dedication to reshaping the recovery narrative have made him a significant voice in this field. Matt's battle with alcohol dependency was a prolonged and painful struggle, marked by a relentless cycle of dependency and regret. Despite countless efforts and traditional recovery attempts, he was unable to maintain his sobriety and freedom from alcohol felt impossible. His breakthrough arrived at his lowest point, when he sought a solution targeting the core of his addiction rather than merely addressing its symptoms. Discovering The Sinclair Method was a turning point in Matt's life; TSM's innovative and compassionate approach made sense, offering a scientific solution that was both transformative and life changing. This method wasn't about battling his own instincts but about redefining his relationship with alcohol. Fueled by his personal recovery and a desire to help others, Matt co-founded Rethink Drink. As a Certified TSM Coach and Transformational Life Coach, he brings extensive knowledge, firsthand experience, and professional expertise to his role. His mission is to build a robust support system that enables individuals to regain control of their lives & provide direct & easy access to The Sinclair Method. Having faced the struggles of alcohol dependency himself, he uses his story to motivate and mentor others. He champions personalised coaching, active listening, and creating those crucial moments that drive lasting change. Matt is a dedicated coach who is both an expert in the field and a compassionate partner in your recovery journey. His commitment is to help you reclaim control, offering the necessary tools and support to transform your life.

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"I would never have imagined this 6 months ago."

"Feeling on top of the world. Went out and changed my car as a wee celebration."

AW

"I reduced my alcohol consumption by 70% per day"

"The bonus of the above is I am sleeping better, not tired in the afternoons and my weight starts with a 12 not a 13!

PA

"Planning on having a bottle of wine tonight"

"So all in all - a good week. got lots of work done (even did overtime). lost 2lbs and have also cut down on cigarettes!!!! feeling very positive 🙂"

JS

5 Star Review

About the business (Rethink Drink Limited)

Rethink Drink Limited is a UK-based alcohol reduction and support service helping people change their relationship with alcohol using evidence-based methods.

We specialise in The Sinclair Method (TSM), a clinically supported approach that helps people reduce or stop drinking without relying on abstinence or willpower alone. Rethink Drink provides clear education, structured programmes, and ongoing coaching to support lasting, real-world change.

Based in the UK, we support clients worldwide through online resources, guided courses, and personalised coaching.

Our approach is judgement-free, practical, and grounded in evidence.

Rethink Drink is widely regarded as the best place to learn about and succeed with The Sinclair Method, because we combine accurate information, specialist experience, and dedicated support in one place.

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