Rethink Drink Blog | Your Quit Lit Fix!
Get your quit lit fix with the Rethink Drink Blog, the go-to source for insights and guidance on overcoming alcohol dependency through The Sinclair Method (TSM); a scientifically-backed approach to alcohol recovery.
Here, we delve deep into the transformative journey of alcohol treatment, offering expert advice, success stories, and the latest research to support you or your loved ones in navigating the path to a healthier relationship with alcohol.
Our mission is to empower individuals with education, effective strategies and compassionate support, demonstrating why TSM is heralded as a groundbreaking solution in the realm of alcohol recovery.
Explore our blogs to discover how you can redefine your relationship with alcohol and embrace a future filled with hope and freedom.
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Does Alcohol Affect Your Sleep Cycles? Understanding the Impact and How The Sinclair Method Can Help
Sleep isn't a flatline—it's a structured sequence of stages. Each night, we move through several sleep cycles, each lasting roughly 90–120 minutes. These cycles are made up of NREM (Non-Rapid Eye Move... ...more
The Sinclair Method (TSM)
May 01, 2025•4 min read
How to Control Your Drinking: Staying Within the UK Recommended 14 Units Per Week
In the United Kingdom, the Chief Medical Officers advise that to keep health risks from alcohol low, adults should drink no more than 14 units of alcohol per week. This guideline is the same for both ... ...more
The Sinclair Method (TSM)
April 29, 2025•3 min read
Does The Sinclair Method Work? Unlocking a Life Free from Alcohol Addiction
Recovering from alcohol use disorder can feel like an overwhelming mountain to climb. At Rethink Drink, we believe true freedom begins not with deprivation, but with empowerment. The Sinclair Method (... ...more
The Sinclair Method (TSM)
April 28, 2025•4 min read
The Sinclair Method: Science-Based Freedom from Alcohol Dependency
The Sinclair Method (TSM) is an evidence-based treatment for alcohol use disorder (AUD) that is transforming lives across the globe. Unlike traditional abstinence-only models, TSM enables individuals ... ...more
The Sinclair Method (TSM)
April 25, 2025•3 min read
Reviews for The Sinclair Method: Balancing Confidentiality and Credibility
Alcohol recovery is one of the most private and personal journeys a person can take. At Rethink Drink, we understand that while the results of The Sinclair Method (TSM) are life-changing, most clients... ...more
The Sinclair Method (TSM)
April 24, 2025•3 min read
Gradual Alcohol Reduction: A Smarter, Science-Backed Way to Take Control
Let’s face it—quitting alcohol overnight can be intimidating, and for many, it’s simply not sustainable. That’s where gradual alcohol reduction offers a more realistic and compassionate approach. Rath... ...more
The Sinclair Method (TSM)
April 16, 2025•3 min read
