Key Takeaways

• The Sinclair Method (TSM) is more than just taking naltrexone – it’s a structured behavioural programme

• Support from trained coaches dramatically increases long-term success rates

• Medical expertise ensures safe, personalised treatment with naltrexone

• Accountability and emotional guidance help manage cravings and setbacks

• A holistic support system leads to deeper, lasting change in drinking habits

When it comes to transforming your relationship with alcohol, The Sinclair Method (TSM) offers a radically different approach — one grounded in neuroscience and compassion. Yet many people hear about TSM and think it’s just about taking a pill. Take naltrexone before drinking, and eventually, the cravings fade away.

But here’s what we know from experience at Rethink Drink: the real power of TSM lies not only in the pill, but in the support that surrounds it.

Let’s dive into why support is so critical — and what it looks like when done right.

What Is The Sinclair Method?

TSM is a treatment for alcohol use disorder that involves taking naltrexone, an opioid receptor blocker, before drinking. This blocks the endorphin-driven pleasure that reinforces drinking behaviour.

Over time, with consistent use, the brain’s association between alcohol and reward is extinguished — a process known as pharmacological extinction.

The core rule is simple:

Take naltrexone every time you drink, at least one hour before.

That simplicity, however, doesn’t make the journey easy. That’s where the right support makes a world of difference.

Why Naltrexone Alone Isn't Enough

Although the science behind TSM is strong, many people struggle without guidance. Here are common challenges faced when going it alone — and how support can help:

• Inconsistent Dosing
  Without support, it’s easy to forget or skip doses. A coach helps you build consistency with reminders and structure.

• Persistent Cravings
  Some cravings are psychological or tied to habits. Coaching teaches practical tools to respond to urges effectively.

• Emotional Triggers
  Stress, loneliness, or social situations can sabotage progress. Talking through these with a coach makes a big difference.

• Uncertainty About Side Effects
  Some experience nausea, tiredness, or anxiety at the start. Medical professionals provide reassurance and tweaks to your approach.

• Lack of Motivation
  Without accountability, it's easy to drift. Regular check-ins re-energise your commitment and highlight your wins.

The Benefits of Coaching on TSM

At Rethink Drink, our TSM coaching programme is designed to keep you supported every step of the way. Our trained coaches specialise in The Sinclair Method and work with you to build a personalised strategy that fits your lifestyle.

Here’s how our coaches help you succeed:

• Customised Plans tailored to your drinking patterns, goals, and emotional needs

• Regular Accountability to stay on track and reflect on progress

• Behavioural Tools for managing cravings, handling slip-ups, and reducing anxiety around alcohol

• Celebrating Milestones both big and small — from fewer units to better sleep and improved mood

Coaching transforms the method from something you're trying into something you're living.

The Importance of Medical Expertise

Since naltrexone is a prescription medication, medical supervision is non-negotiable for safe and effective use. At Rethink Drink, we offer access to clinicians who understand the nuances of TSM and can guide you accordingly.

Benefits of medical oversight include:

• Appropriate Dosing based on your unique health history and alcohol use

• Monitoring Side Effects and making adjustments if needed

• Clear Protocol Guidance to ensure you’re following TSM correctly

• Support Through Plateaus where progress may stall without expert intervention

If you’re wondering whether TSM is right for you, book a free screening call with us to explore your options.

It’s Not Just a Pill – It’s a Plan

TSM is revolutionary, but it works best when it’s part of a comprehensive, supported plan. At Rethink Drink, we blend the science of naltrexone with the emotional intelligence of coaching and the precision of medical care.

Visit our FAQ page to learn more about how it works, what to expect, and how to get started.

Whether you're drinking daily or just want to reduce your intake, support could be the key to unlocking real change.

How Support Transforms TSM

To recap, here’s why support is such a game-changer on The Sinclair Method:

• Keeps you consistent with the medication protocol

• Helps manage emotional and psychological triggers

• Provides motivation and celebration of progress

• Ensures medical safety and professional insight

• Builds confidence to live life with more freedom, not fear

The pill may start the process — but the support is what brings it to life.