Ready For Change?
Ready For Change?
Three Clear Paths Forward
Three Clear Paths Forward
Every journey starts in a different place.
Choose the level of structure and support that feels right.
* The additional cost of medication (Naltrexone) is £85 for a 28-tablet supply, including next-day delivery. This cost is payable to the pharmacy directly, and not included within your Rethink Drink coaching programme.
**If you are already receiving Naltrexone through your own private Doctor, there is an option to remove this part of our service.
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Control is the goal.
The Battle Your Brain is Wired to Lose
You already know alcohol isn’t helping. You’ve tried the rules, breaks, promises; all reliant on willpower.
But willpower lives in the conscious mind.
Alcohol Use Disorder doesn’t live there; it lives in your subconscious mind - your body’s "Operating System." This system handles your habits, survival, and autonomy. Over time, drinking "rewrites" this software to prioritise the endorphins from alcohol above other rewards.
This neurological disorder of priorities creates a breakdown between your conscious intentions and your unconscious automation. It’s why "just cutting back" feels impossible. Your survival brain believes it needs that chemical signal, and begins to depend on it.
It’s why willpower fails so often - you are fighting your own biology.
Rethink Drink levels the playing field. While the Sinclair Method works with your brain’s natural chemistry to reprogramme neurological dependency, we are here for what could be the biggest changes of your entire life.
We provide the blueprint and work with you to spot the triggers, habits and patterns of your drinking, helping you make the vital changes to your environment, lifestyle, and mindset.
Keeping you accountable while you build confidence & momentum in this new routine… Allowing you to finally make those conscious choices stick.
What Our Members Say
Real experiences from people who chose to Rethink Drink:
"No more waking at 3 a.m. with anxiety."
"My relationships, sleep, anxiety, confidence and general well-being are all massively improved. It is no exaggeration to say this is a game changer."
"In just 8 weeks I went from 180-200 units a week to under 50, with alcohol-free days in between."
"Only 8 weeks in and my units are down, cravings have plummeted, and social situations feel normal again."
"Abstinence isn't the only way to conquer alcohol dependency — I'm living proof."
"Rethink Drink and the Sinclair Method is an absolute game-changer… I finally feel in control again."
Listen to members share their experience in their own words.
Two sides to every story.
My father’s struggle and eventual loss showed me how devastating this disorder is for the whole family. That experience pushed me to the front lines, starting in homeless shelters and eventually managing residential rehabilitation centres across Scotland.
I saw the desperation of people in those centres, but I also saw the revolving door. It was frustrating to see people leave sober and ready for a new life, only to return. The results simply didn't align with the effort people were putting in.
I began researching how we could better support those under our care and discovered The Sinclair Method. Initially sceptical, I trialled it with five clients independently.
Bruce Rose | Co-Founder & Head Coach
When all five found success, I shared the results with the wider industry, believing they would welcome a new tool. However, the traditional system was heavily focused on abstinence and wasn't ready for a different narrative.
I decided to move in a different direction. I founded Alcohol Recovery Scotland, helping over 1,000 clients by addressing the neurological side of addiction, not just the behaviour.
That mission has evolved to Rethink Drink.
Having seen both sides of the industry; from homeless shelters to rehabilitation centre boardrooms - I know there isn't a one-size-fits-all solution.
Researching for someone you care about?
If you’re here for a partner, friend, or family member, we’ve created a dedicated page to help you understand what they’re going through and how to support change.
You can also download a free copy of Matt’s book Supporting a Loved One.
MAKE 2026 THE YEAR YOUR RELATIONSHIP WITH ALCOHOL CHANGES FOREVER
