How to Control Your Drinking: Staying Within the UK Recommended 14 Units Per Week

Published on: 29/04/2025

In the United Kingdom, the Chief Medical Officers advise that to keep health risks from alcohol low, adults should drink no more than 14 units of alcohol per week. This guideline is the same for both men and women, and it is best to spread the intake across three or more days rather than consuming it all at once

The Sinclair Method (TSM)

Is Gradual Reduction Better than Immediate Cessation for Alcohol Dependency Using Naltrexone and The Sinclair Method?

Published on: 30/10/2024

Through TSM, gradual reduction provides a controlled framework that helps minimise relapses, making it a viable and often more sustainable choice.

The Sinclair Method (TSM)

Who Was Dr David Sinclair, and What Is The Sinclair Method (TSM)?

Published on: 28/10/2024

Dr David Sinclair was a pioneering scientist whose research led to the development of The Sinclair Method (TSM) for Alcohol Use Disorder (AUD) recovery.

The Sinclair Method (TSM)

The Sinclair Method vs Abstinence: Rethink Drink

Published on: 19/08/2024

This blog post will explore both approaches, highlighting their differences, benefits, and potential drawbacks. By the end, you may find yourself rethinking your relationship with alcohol and considering which path might be right for you

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