Sinclair Method Studies
This article examines the scientific foundation behind TSM, drawing on nearly three decades of peer‑reviewed trials, neuroimaging research, and systematic reviews.
How to Control Your Drinking: Staying Within the UK Recommended 14 Units Per Week
In the United Kingdom, the Chief Medical Officers advise that to keep health risks from alcohol low, adults should drink no more than 14 units of alcohol per week. This guideline is the same for both men and women, and it is best to spread the intake across three or more days rather than consuming it all at once
Is Gradual Reduction Better than Immediate Cessation for Alcohol Dependency Using Naltrexone and The Sinclair Method?
Through TSM, gradual reduction provides a controlled framework that helps minimise relapses, making it a viable and often more sustainable choice.
Who Was Dr David Sinclair, and What Is The Sinclair Method (TSM)?
Dr David Sinclair was a pioneering scientist whose research led to the development of The Sinclair Method (TSM) for Alcohol Use Disorder (AUD) recovery.
The Sinclair Method vs Abstinence: Rethink Drink
This blog post will explore both approaches, highlighting their differences, benefits, and potential drawbacks. By the end, you may find yourself rethinking your relationship with alcohol and considering which path might be right for you
The Sunday Reset
Every Sunday, we share a 2-minute insight into the logic of the Sinclair Method.
Join thousands of others for our weekly newsletter and change how you see the problem,
because when you change the way you look at things, the things you look at change.
… There’s a reason we’re called Rethink Drink!
