Be You Again: How the Sinclair Method Helps Reclaim Your Life

Key Takeaways

• Learn how the Sinclair Method (TSM) reverses alcohol dependence using science and medication.

• Discover how Naltrexone gradually reduces cravings through pharmacological extinction.

• Explore how Rethink Drink supports your journey with coaching, resources, and a free consultation.

• Understand why TSM offers a non-abstinence, judgement-free path to reclaim your identity.

When alcohol begins to reshape who you are, it’s normal to wonder, “Where did I go?” That’s why at Rethink Drink, we’re passionate about helping you be you again—without guilt, shame, or impossible expectations.

The Sinclair Method (TSM) offers a science-led path to overcoming alcohol use disorder (AUD) that’s built on trust, not cold turkey. Let’s dive into how it works and why it’s helping thousands reclaim their lives—quietly, powerfully, and with dignity.

What Is the Sinclair Method?

The Sinclair Method (TSM) is a medically-proven treatment that uses the prescription medication Naltrexone, taken an hour before drinking. Instead of asking people to stop drinking immediately, TSM works by rewiring the brain to slowly lose interest in alcohol.

This process is called pharmacological extinction—and it’s been backed by over 90 peer-reviewed clinical studies.

Key Features of TSM

• You take Naltrexone before drinking

• Over time, alcohol becomes less rewarding

• The urge to drink fades naturally

• You remain in control—no forced abstinence

• Based on neuroscience and behavioural science

• Ideal for those not suited to traditional recovery paths

"Be You Again" — What It Really Means

Alcohol can slowly chip away at your confidence, energy, and relationships. Many people find themselves wondering how they got so far from who they used to be. With the Sinclair Method, the journey isn’t about punishment or forced sobriety—it’s about rediscovering the version of you that existed before alcohol took centre stage.

“Be you again” is more than a slogan. It’s a promise that with the right method, coaching, and support, you can return to a life that’s joyful, productive, and true to you.

At Rethink Drink, we support every stage of this transformation with practical tools, compassionate coaching, and proven techniques.

How Naltrexone Works to Reverse Cravings

Naltrexone is an opioid receptor blocker. When taken before drinking, it prevents alcohol from delivering its usual euphoric effects. Over time, your brain stops associating alcohol with pleasure, and the desire to drink declines.

Here’s what changes:

• Drinking no longer produces the same buzz or reward

• Cravings begin to lessen naturally

• The compulsion to drink fades over weeks and months

• You drink less, without feeling deprived

• Your brain “unlearns” the alcohol habit

That’s the power of pharmacological extinction. It doesn’t just cover up the symptoms—it reverses the learned behaviour that keeps people stuck in alcohol misuse.

TSM vs Traditional Sobriety Programmes

The Sinclair Method is different from conventional approaches because it allows people to change gradually. For many, the pressure of immediate abstinence is simply too much, and often leads to relapse.

Why TSM Might Be Right for You:

• You want to reduce drinking without stopping overnight

• You’ve relapsed after trying abstinence-based programmes

• You prefer a private, science-backed solution

• You value autonomy and a method that fits your lifestyle

• You want to feel in control again—on your own terms

Curious how others have done it? Watch “One Little Pill”, the documentary that shows the life-changing impact of TSM around the world.

Getting Started with the Sinclair Method

At Rethink Drink, we’ve simplified the process so you can start when you’re ready—without judgment, pressure, or unrealistic expectations.

Your First Steps:

• Book your Free Screening Call
  Our friendly team will help you explore whether TSM is a good fit for your needs.

• Get access to Naltrexone through qualified providers
  We’ll guide you through the prescription process and how to use it effectively.

• Take Naltrexone before you drink
  The medication does the work of rewiring the brain over time.

• Track progress with our support and coaching
  Our trained coaches help you understand what to expect and stay motivated.

• Begin feeling more like yourself again
  As drinking reduces, your clarity, focus, and wellbeing return.

Why Choose Rethink Drink?

At Rethink Drink, we do things differently. We bring together science, compassion, and real-world support to help people reclaim their lives.

What you can expect:

• A judgement-free, flexible approach to reducing alcohol

• One-to-one coaching that respects your pace and goals

• Ongoing support, practical tools, and real empathy

• A community that understands the journey to recovery

We believe in your ability to heal. And we’re here to help you be you again, one step at a time.