Sinclair Method Studies
This article examines the scientific foundation behind TSM, drawing on nearly three decades of peer‑reviewed trials, neuroimaging research, and systematic reviews.
Sinclair Method Blog | Rethink Drink
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Once an Alcoholic, Always an Alcoholic: Really?
The first thing I was told in AA was that I'd always be powerless. What the research says about "once an alcoholic, always an alcoholic", and why losing the label was where my change started.
The Biochemistry of Alcohol and Endorphins
Detailed examination of how alcohol consumption increases endorphin levels in the brain, affecting mood and behaviour.
Behavioural Change and Neuroplasticity
Discussing the concept of neuroplasticity and its role in behavioural change through The Sinclair Method.
Alcohol Deprivation Effect (ADE)
An intense moment of overcoming the urge to drink, highlighting the struggle and resilience against Alcohol Deprivation Effect (ADE)
The Sunday Reset
Every Sunday, we share a 2-minute insight into the logic of the Sinclair Method.
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because when you change the way you look at things, the things you look at change.
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