Understanding the Sinclair Method: A Neurological Approach to Alcohol Recovery

Published on: 02/05/2025

The Sinclair Method is a revolutionary approach to treating Alcohol Use Disorder. Instead of requiring people to stop drinking immediately, it uses a medication — Naltrexone — to help gradually reduce alcohol cravings and dependency. Individuals take Naltrexone one hour before drinking, which blocks the opioid receptors in the brain and, over time, extinguishes the reward response to alcohol.

The Sinclair Method (TSM)

Does Alcohol Affect Your Sleep Cycles? Understanding the Impact and How The Sinclair Method Can Help

Published on: 01/05/2025

Sleep isn't a flatline—it's a structured sequence of stages. Each night, we move through several sleep cycles, each lasting roughly 90–120 minutes. These cycles are made up of NREM (Non-Rapid Eye Movement) and REM (Rapid Eye Movement) phases

The Sinclair Method (TSM)

How to Control Your Drinking: Staying Within the UK Recommended 14 Units Per Week

Published on: 29/04/2025

In the United Kingdom, the Chief Medical Officers advise that to keep health risks from alcohol low, adults should drink no more than 14 units of alcohol per week. This guideline is the same for both men and women, and it is best to spread the intake across three or more days rather than consuming it all at once

The Sinclair Method (TSM)

Does The Sinclair Method Work? Unlocking a Life Free from Alcohol Addiction

Published on: 28/04/2025

Recovering from alcohol use disorder can feel like an overwhelming mountain to climb. At Rethink Drink, we believe true freedom begins not with deprivation, but with empowerment. The Sinclair Method (TSM) has revolutionised the way we support individuals in overcoming alcohol dependence. But the big question remains: Does The Sinclair Method work? Let’s dive deep into the evidence, the experience, and the future it could unlock for you.

The Sinclair Method (TSM)