Sinclair Method Studies
Published on: 11/06/2025
This article examines the scientific foundation behind TSM, drawing on nearly three decades of peer‑reviewed trials, neuroimaging research, and systematic reviews.
Does Alcohol Reduction Result in Better Sleep?
Bruce Rose Published on: 30/05/2025
Sleep and alcohol have long had a complicated relationship. For many, a nightcap might feel like a shortcut to falling asleep—but is that truly restful sleep? At Rethink Drink, we often see a turning point for clients who reduce their alcohol intake and, sometimes to their surprise, begin to sleep better than they have in years. Let’s unpack the science behind why alcohol reduction often leads to improved sleep quality and how you can make sustainable changes for long-term wellness.
The Sinclair Method (TSM)
Who Are Rethink Drink? Changing the Face of Alcohol Recovery in the UK
Bruce Rose Published on: 23/05/2025
Founded by Matt Brindley and Bruce Rose, Rethink Drink champions an evidence-based, client-centred approach known as The Sinclair Method (TSM). They’re not just another recovery service—they’re redefining what it means to take back control.
The Sinclair Method (TSM)
Alcohol Statistics in the UK: 25 Years of Change, Challenge and Hope
Bruce Rose Published on: 20/05/2025
Over the past 25 years, alcohol consumption in the UK has undergone significant transformation. While public health campaigns have increased awareness, the statistics paint a complex picture of progress, stagnation, and new challenges.
The Sinclair Method (TSM)
Am I Drinking Too Much? A Closer Look at 14 Units and Beyond
Published on: 08/05/2025
It’s a common concern: Am I drinking too much? And with good reason. While 14 units per week is the current UK guideline for low-risk drinking, what really matters is how alcohol fits into your lifestyle and mental health.
The Sinclair Method (TSM)
