The Importance of a Support Programme Alongside The Sinclair Method

Key Takeaways

• The Sinclair Method (TSM) works best when paired with ongoing support

• Coaching helps improve adherence to Naltrexone and builds emotional resilience

• Support bridges the gap between biological change and behavioural transformation

• Tailored guidance reduces plateaus and enhances long-term success

• Rethink Drink offers a free screening call to explore support options

The Sinclair Method (TSM) has emerged as a ground-breaking approach to reducing alcohol consumption through a medication-first strategy. By using Naltrexone to disrupt the brain’s reward cycle, it gradually helps people lose interest in alcohol—a process known as pharmacological extinction.

But while the method is scientifically sound, it’s often not enough on its own. That’s because while it addresses the neurological component of alcohol use disorder (AUD), it doesn’t automatically shift long-standing behaviours, emotional patterns, or social habits.

That’s where a support programme becomes not just helpful, but vital.

Why The Sinclair Method Isn’t a Standalone Solution

While TSM tackles alcohol’s grip on the brain, it doesn’t cover the broader landscape of change many people experience during recovery.

Consider the challenges:

• TSM requires strict adherence—taking Naltrexone at least one hour before drinking

• It doesn’t change the environments or triggers that lead to drinking

• Emotional regulation is often still a struggle once alcohol consumption begins to drop

• Habits and routines built around alcohol remain unless consciously restructured

Without structured support, people often feel adrift, confused, or discouraged—even if they're technically following the method correctly.

How Support Strengthens the TSM Journey

A dedicated support system can be the bridge between starting The Sinclair Method and fully integrating it into your life. Here’s how:

🔹 Improved Adherence

• Regular check-ins encourage consistent use of Naltrexone

• You’ll have guidance if you forget a dose or need help adjusting

• Accountability builds confidence and momentum

🔹 Emotional and Mental Support

• As alcohol use declines, repressed emotions often surface—coaching helps you process them

• Support helps navigate fear, guilt, or frustration that may arise

• It reduces the urge to self-sabotage or give up when progress feels slow

🔹 Behavioural Change and Lifestyle Shifts

• Coaching helps rebuild routines that don’t revolve around drinking

• You’ll learn how to enjoy social events without over-reliance on alcohol

• Support offers practical strategies to fill the “void” that alcohol once occupied

🔹 Motivation and Goal-Setting

• Coaches help you identify short-term wins and long-term goals

• Encouragement helps maintain momentum when progress plateaus

• You’re reminded why you started and how far you’ve come

Why Tailored Support Makes All the Difference

Every journey with TSM is different. What works for one person might not suit another, and that’s why customised support is so valuable.

At Rethink Drink, we believe there’s no such thing as a “typical” client. Some people want full abstinence, others aim for moderation. Some need weekly coaching, while others benefit from light-touch support every now and then.

No matter the format, what matters most is that you’re not navigating this alone.

Common Concerns and Questions About Support

You might be wondering:

• “I’m doing fine on TSM—why would I need support?”

• “I don’t want to attend group meetings. Are there other options?”

• “Is coaching only for people who want to quit drinking altogether?”

The reality is, support isn’t about forcing an agenda—it’s about helping you get where you want to go, more efficiently and with fewer setbacks. Whether your goal is moderation, abstinence, or simply regaining control, a support programme can keep you steady and focused.

You’ll find answers to many more questions like these in our FAQ section.

Who Benefits Most from a Support Programme?

In our experience, support is especially helpful if you:

• Forget or avoid taking Naltrexone consistently

• Experience emotional swings during the extinction process

• Feel lost or stuck after reducing alcohol

• Struggle to adjust socially without drinking

• Want quicker, smoother results on your TSM journey

And truthfully—most people benefit from some level of support. It’s not a weakness. It’s a strategy.

Let’s Talk About What Support Could Look Like for You

At Rethink Drink, we offer bespoke support tailored to your goals, challenges, and pace. Whether you're just starting The Sinclair Method or have been at it for a while, adding personalised guidance can make all the difference.

Want to explore your options? Book a free screening call with us today. We’ll help you decide what kind of support fits best—and what your next steps could be.