Sinclair Method Studies
This article examines the scientific foundation behind TSM, drawing on nearly three decades of peer‑reviewed trials, neuroimaging research, and systematic reviews.
Two Christmas Days on Naltrexone: Redosing, Walking the Dog, and Finally Having a Choice (Video #6)
Two Christmas days on naltrexone. I used redosing, half pours and a dog walk to create space, then stopped naturally. Here’s what changed.
The Real Goal of The Sinclair Method
Does The Sinclair Method lead to abstinence or controlled drinking? Learn what the real end goal of TSM is and why success looks different for everyone.
Free Drinks, Football, and a Pizza in Bed: The Choice I Never Used to Make (Video #5)
Away from home with free drink tokens, I still chose pizza and bed over the bar. Here’s why that decision was a major Sinclair Method win.
Drunk vs. Sober: When to Have the Hard Conversation
Trying to have a meaningful conversation while someone is drunk rarely works. Here is why, and when the better moments tend to arrive.
How to Help a Loved One Who Is Drinking Too Much
Watching someone you love struggle with alcohol is painful and confusing. This guide covers what you can do to help, what not to say, and how The Sinclair Method may offer the evidence-based solution you have both been looking for.
Christmas on The Sinclair Method: The Social Test That Surprised Me (Video #4)
Christmas triggers drinking for a lot of people. Here’s how The Sinclair Method changed my night out, my focus, and my urge to drink more.
The Sunday Reset
Every Sunday, we share a 2-minute insight into the logic of the Sinclair Method.
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because when you change the way you look at things, the things you look at change.
… There’s a reason we’re called Rethink Drink!
