Sinclair Method Studies
This article examines the scientific foundation behind TSM, drawing on nearly three decades of peer‑reviewed trials, neuroimaging research, and systematic reviews.
Two Christmas Days on Naltrexone: Redosing, Walking the Dog, and Finally Having a Choice (Video #6)
Two Christmas days on naltrexone. I used redosing, half pours and a dog walk to create space, then stopped naturally. Here’s what changed.
The Real Goal of The Sinclair Method
Does The Sinclair Method lead to abstinence or controlled drinking? Learn what the real end goal of TSM is and why success looks different for everyone.
Free Drinks, Football, and a Pizza in Bed: The Choice I Never Used to Make (Video #5)
Away from home with free drink tokens, I still chose pizza and bed over the bar. Here’s why that decision was a major Sinclair Method win.
Christmas on The Sinclair Method: The Social Test That Surprised Me (Video #4)
Christmas triggers drinking for a lot of people. Here’s how The Sinclair Method changed my night out, my focus, and my urge to drink more.
Three Weeks on The Sinclair Method: The Win That Matters (Video #3)
After three weeks on The Sinclair Method, I halved my drinking frequency and units. But the real win was something deeper.
Should Naltrexone Be Taken Daily or Before Drinking?
Should Naltrexone be taken every day or only before drinking? Learn the difference between daily dosing and the Sinclair Method protocol for alcohol reduction.
The Sunday Reset
Every Sunday, we share a 2-minute insight into the logic of the Sinclair Method.
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